Lower Your Blood Sugar Before Your Next Doctor’s Visit

Expert Care for Prediabetes, Type 2 Diabetes, and Holistic Wellness from Russ Powell, Registered Dietitian & Certified Diabetes Care and Education Specialist

At Russ Powell Nutrition, we're dedicated to empowering your journey towards optimal health. Whether you're navigating the challenges of prediabetes, type 2 diabetes, or seeking to enhance your overall wellness, our personalized approach is tailored to your unique needs.


Designed to help anyone on the insulin resistance spectrum.

Recently Diagnosed with Pre-diabetes or Type-2 Diabetes

Seeking Alternatives to Heavy Medication Reliance

Need Help Understanding Blood Sugar Patterns

Long-term Diabetics Seeking Stability

Caregivers for People with Diabetes

Ready to Take the First Step?

Discover how our comprehensive services can support you in achieving your health goals, from personalized nutrition planning to ongoing education and support.


Here is how we’ll get you there

KNOWLEDGE

Managing diabetes is challenging due to conflicting information. Our mission is to help you control blood sugar and improve your health. Understanding how your body regulates blood sugar is vital for well-being and informed decision-making in diabetes management.

MEAL PLANNING

Our approach simplifies food choices with effective combinations that taste delicious and maintain stable blood sugar levels. The Food Pairing Blueprint transforms meals into confident steps towards better health, teaching the power of food pairings that keep blood sugar in check. Enjoy an empowered eating experience for improved quality of life.

COMMUNITY

Join our program for exclusive access to a private Facebook community. Connect with others who are dedicated to transforming their lives. Gain guidance, support, and build lasting connections on the journey to a healthier future.