5 Natural Ways to Lower Blood Sugar Quickly
Let's talk about those not-so-fun blood sugar spikes. We've all been there – feeling thirsty, maybe a little hangry, and that meter flashing a number that could rival your highest video game score.
Get Your Body Moving (But Keep it Chill): Think of your muscles as sugar sponges. A brisk walk, some light jogging, or even jumping jacks can help them soak up that excess sugar. No need to go for a full-blown gym session – just get your heart rate up for a few minutes.
H2O is Your Bestie: Dehydration can sometimes mimic high blood sugar symptoms. Grab a glass (or two) of water, my friend. Drinking plenty of H2O helps your body flush out excess sugar through your urine. Think of it as giving your insides a good cleanse.
Fiber is Your Slow Down Buddy: Fiber acts like a speed bump for sugar in your gut, slowing down its absorption.Snack on some berries paired with a protein food like cheese, munch on a handful of almonds, or grab a piece of fruit with the skin on with a nut butter of your choice. These fiber-rich options will help bring your blood sugar down smoothly, avoiding another rollercoaster ride.
Spice Up Your Life (the Right Way): Ceylon cinnamon has been getting some buzz for potentially lowering blood sugar. But here's the thing: look for "Ceylon cinnamon" on the label. The more common cassia cinnamon has higher amounts of coumarin, which can be harmful in high doses. Sprinkle some Ceylon cinnamon on your oatmeal or add a dash to your smoothie for a delicious and potentially helpful addition.
Deep Breaths for the Win: Stress can mess with your blood sugar in a major way. Take a few minutes to de-stress.Deep breathing exercises, meditation, or some calming tunes can help you relax and potentially bring that blood sugar down.
Remember: These tips are for occasional spikes, not a long-term plan. If you're seeing frequent high blood sugar levels,consult your doctor or a registered dietitian. In my Better Together Food Pairing Blueprint Program, I can create a personalized strategy to keep your blood sugar in check and help you manage your diabetes like a boss.