If you’re taking medications like Ozempic, Mounjaro, or Metformin, you might be wondering: does what you eat still matter? The short answer is yes — probably more than you think.
These medications help manage blood sugar and appetite, but pairing them with smart eating strategies can boost your results and ease some common side effects. Let’s break it down!
Understand Your Medication and Appetite Changes
Ozempic and Mounjaro (GLP-1 medications) work by slowing digestion and reducing appetite. Metformin, meanwhile, helps improve insulin sensitivity and reduce glucose production in the liver.
With all of these, you might notice you feel full faster or aren’t as hungry as usual. While that’s normal, it’s still important to nourish your body consistently with balanced meals.
Prioritize Balanced Meals
Even if you’re less hungry, skipping meals isn’t the solution. Skipping can lead to blood sugar dips, fatigue, or nausea. Stick with meals that include:
Protein — like eggs, chicken, fish, tofu
Fiber — veggies, berries, beans
Healthy fats — avocado, nuts, olive oil
Think of meals like a veggie omelet with avocado, or grilled chicken with roasted veggies and quinoa.
Hydration and Electrolytes Are Essential
GLP-1 medications especially can increase your risk of dehydration or constipation. Stay on top of hydration by sipping water throughout the day, and eat electrolyte-rich foods like leafy greens, citrus fruits, nuts, and seeds. Some people find a gentle electrolyte supplement helpful too.
Watch Out for Trigger Foods
Fatty or greasy meals can make nausea worse, especially early on. Stick to lighter, easy-to-digest foods while your body adjusts. And go easy on alcohol, as it can interfere with your blood sugar management and increase side effects.
Troubleshooting Common Issues
If nausea strikes, try small, more frequent meals with bland, easy foods like crackers or yogurt. Ginger tea can help too! If you’re still struggling, definitely reach out to your healthcare provider.
Your food is your Secret Weapon
Your medication is powerful, but food is your secret weapon. With balanced meals, hydration, and a few simple tweaks, you’ll set yourself up for success. Want a personalized strategy to help you work through the side effects and food challenges? Schedule a strategy call to find what works for you-click here!
