Understanding Blood Sugar Levels: What Do the Numbers Mean?
Blood sugar readings – they can feel like a confusing mystery, right? Fear not, my friends! RD Russ Powell, your resident diabetes educator bestie here to break it all down for you.
Fasting vs. Feasting: The Blood Sugar Two-Step
There are two main types of blood sugar readings to be aware of:
Fasting blood sugar: This is measured after you haven't eaten anything for at least 8 hours (think waking up in the morning before breakfast).
Postprandial blood sugar: This is measured after you eat a meal (usually 1-2 hours later).
Target Time! What Those Numbers Mean
The American Diabetes Association (ADA) has some target blood sugar ranges, but your doctor might have specific goals for you too. Here's a quick cheat sheet (remember to discuss these with your doctor):
Blood Sugar Range Meaning:
Below 70 mg/dL
Low blood sugar (hypoglycemia) - Can cause symptoms like shakiness, sweating, and confusion.
70-99 mg/dL
Normal fasting blood sugar
100-125 mg/dL
Prediabetes - This is a warning sign that your blood sugar is higher than normal.
126 mg/dL or higher
Diabetes - This means your body isn't using insulin effectively.
Knowing Your Numbers is Key
Monitoring your blood sugar regularly is crucial for managing diabetes. It helps you see how your body reacts to different foods and activities, and allows you to adjust accordingly. It's also important to be familiar with the signs of high blood sugar (hyperglycemia) like increased thirst, frequent urination, and fatigue, and low blood sugar (hypoglycemia) like shakiness, sweating, and confusion.
HbA1c: The Long-Term Picture
Hemoglobin A1c (HbA1c) is a blood test that reflects your average blood sugar control over the past 2-3 months. It's a valuable tool for understanding the bigger picture and making adjustments to your management plan.
Call to Action: Let's Talk Numbers!
This is just the first step on your blood sugar journey. Discussing your target blood sugar ranges and getting help interpreting your readings is key. Schedule an appointment with your doctor and don't hesitate to ask questions!
Ready to Level Up? Let's Connect!
Feeling overwhelmed by blood sugar management? I can help! I'm offering a complimentary program application consultation to help you create a personalized plan that fits your lifestyle and needs. Just fill out the application on my website and let's chat!
Week of May 19th: Taming Those Post-Meal Spikes: Mastering Blood Sugar After You Eat
Let's be honest, post-meal blood sugar spikes can be a real drag. You eat a delicious meal, feeling all happy and satisfied, and then BAM! Your energy crashes, and your blood sugar goes on a roller coaster ride. Sound familiar? We've all been there, but fear not, my friends! RD Russ Powell, your resident diabetes educator bestie with some battle-tested strategies to keep those post-meal spikes in check.