Blood Sugar Restart Program
Client Testimonials
“My focus when I came to Russ was to learn how to prepare healthy meals without giving up my cultural foods. She not only helped me learn to how to make healthy swaps, but she also guided me towards a healthier mindset around mindfulness and setting healthy boundaries. I now have the skills to teach model healthy eating and lifestyle not only for myself but for my children. She set the stage to build generational health.”
— Tanya
“Russ helped my husband and I align our well-being goals. We are now cooking and exercising together and are supportive of each of our individual health goals. Russ was able to help my husband understand the impact of his daily food and exercise choices and was able to reverse his pre-diabetes. We are so grateful for her!”
— Esther