Elevating Diabetes Management:
Learn how to enjoy food, lose weight, and lower your A1c back to a healthy range.
Meet Russ
Russ is a hands on diabetes and lifestyle specialist who has earned the credentials of Registered and Licensed Dietitian and Certified Diabetes Care and Education Specialist. You can expect an individualized approach that is evidenced-based and practical to incorporate into your everyday life.
“My focus when I came to Russ was to learn how to prepare healthy meals without giving up my cultural foods. She not only helped me learn to how to make healthy swaps, she guided me towards a healthier mindset around mindfulness and setting healthy boundaries. I now have the skills to teach model healthy eating and lifestyle not only for myself but for my children. She definitely set the stage to build generational health.”
— Toya
“Russ helped my husband and I align our well-being goals. We are now cooking and exercising together and supportive of each of our individual health goals. Russ was able to help my husband understand the impact of his daily food and exercise choices and was able to reverse his pre-diabetes. We are so grateful for her!”
— Esther
Working with a diabetes and lifestyle specialist makes developing new habits simple and effective. Having a hands on strategist and partner helps you move away from restrictive dieting and complicated food rules.
Thriving with Diabetes
Living with diabetes does not have to be doom and gloom. Those living with diabetes have to make on average 300 life decisions per day to stay on top of their care. Russ’ hands on approach guides you to build those daily care decisions into a lifestyle that is filled with adventure. You do not have to eliminate foods or dread meal time. You do not have to feel like you are on the outside looking in. Nor do you have to feel like a prisoner in your own body.
Your life does not come to a halt with this disease. Russ will help you build a life to where you learn how to put yourself first. You will still be able to have a social life. You will learn how to have high-end meals and drinks; travel and splurge. Russ’ mission is build high-end healthy lifestyles for the everyday person.
Let’s explore the upside of diabetes!
