PERSONALIZED COACHING

Have you been recently diagnosed with diabetes or pre-diabetes and were just given a prescription and no guidance? Or maybe you were told that you were going to be put on medication if your numbers do not improve by your next doctor's visit. I will provide you with a strategic roadmap that takes the confusion out of the management of your condition so that you are not leaving your health up to chance.

A family gathers around a table filled with nourishing, delicious food

See more results in days, than you have in months or years.

Blood Sugar Restart Method is my signature program for those with type-2 or pre-diabetes who are either starting from scratch, in need of a refresher or want to learn how to support a family member managing this complex condition.

“After working with Russender for 3 months, I was able to lower my A1c from 6.5% to 4.8% by learning how my food, exercise, stress, and hormones impacted by blood sugars. I am no longer leaving my health to chance. I know exactly how to adjust to maintain my blood sugars in normal ranges.”

— Dezery

What’s included in my 3-month experience?

For better blood sugar management, expect a quick response within 24 hours for troubleshooting via direct message.

On-Demand Support

Successfully manage diabetes by creating a personalized nutrition plan that's tasty and healthy. Get access to personalized meal plans, recipes, and grocery lists to save time and stay on track.

100% Personalized, Weekly Meal Plans with Grocery Lists

Join our Blood Sugar Restart community for support, ideas, and FAQs. Connect with others to manage your unique diabetes journey and get quick answers. Access guides and checklists to improve blood sugar.

Privileged Access to a Private Community

Stay updated on blood sugar management strategies with our resources. Say goodbye to outdated methods and embrace effective approaches. Our modules guide you through diabetes management topics, helping you stabilize blood sugar levels and eliminate confusion.

Custom Blood Sugar Management Roadmap

Improve your blood sugar strategy monthly with our program. Understand patterns with specific foods, meal planning, environment, meds, and lifestyle. Collaborate to address issues and move forward. Request a strategy review anytime. Keep blood sugars on track with us!

Resource Library

“Before working with Russ, I had tried every diet out there. My doctor told me that I was showing signs of pre-diabetes and knew I had to make a change that would last long-term. While working with Russ, I have never felt so confident in my food choices and have eliminated the guilt. She is more than just a nutrition coach. She helps bring all of your concerns and worries full circle. I no longer restrict or obsess over my food choices. I now have treats with my kids without guilt. I have lost over 20 pounds while working with her and have gained so much confidence and peace of mind.”

— Elizabeth

Choose the coaching level that works best for you!

Our Most Popular Level!

Pro Level

Our most popular level includes everything in the Foundational level, PLUS:

  • Bi-weekly 1:1 Zoom coaching sessions (30 min each) for more private accountability.

  • Private community access where you will receive weekly bonus live training, meal planning resources and guides, healthy habit challenges, and support from others who are on the same journey (a lot of bonds have been made in this group!).

  • $1,611.90 paid in full (includes 10% discount)

  • $597/month installment plan (3 months)

    $447.75/month installment plan (4 months)

Mastery Level

In addition to all of the benefits offered under the Foundational and Pro levels, the Mastery level also includes:

  • Weekly 1:1 Zoom coaching sessions (30 min each) for more private accountability.

  • $2,151.90 paid in full (includes a 10% discount)

  • $797/month installment plan (3 months)

    $597.75/month installment plan (4 months)

FSA and HSA eligible. Superbill provided for health plan reimbursement (if applicable).

We accept the following forms of payment: Debit Cards, FSA and HSA, Credit Cards, PayPal financing (click here for details).

All levels can be downgraded or upgraded at any time. Additional financing options available upon request.